Pandan Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Coffee contains 55 calories, 2.2g protein, 7.5g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pandan Coffee Good for You?
Pandan Coffee provides 55 calories per one cup (350g) with 2.2g protein, 7.5g carbohydrates, and 2g fat. It is a source of iron (611% dv), zinc (545% dv), vitamin b6 (18% dv).
A trendy café beverage combining espresso with steamed milk and pandan syrup, giving a fragrant green-hued latte with a sweet, aromatic flavor.
Key Health Benefits of Pandan Coffee
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Coffee Nutrition with Gram
Use Gram to log pandan coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan coffee?
Pandan Coffee contains 55 calories per one cup (350g).
How much protein is in pandan coffee?
Pandan Coffee provides 2.2g of protein per one cup (350g).
How many carbs are in pandan coffee?
Pandan Coffee has 7.5g of carbohydrates per one cup (350g).
Is pandan coffee good for tracking nutrition?
Yes. Pandan Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan coffee in a meal plan?
Use Pandan Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan coffee and thousands of other foods with the Gram app.