Pandan Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Cooler contains 42 calories, 0.1g protein, 10.5g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Pandan Cooler Good for You?
Pandan Cooler provides 42 calories per one glass (300g) with 0.1g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (111% dv), zinc (36% dv).
A refreshing iced drink made with pandan leaf extract, sugar syrup, lime juice, and ice. Popular in Southeast Asian cafés as a cooling, fragrant beverage.
Key Health Benefits of Pandan Cooler
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Cooler Nutrition with Gram
Use Gram to log pandan cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan cooler?
Pandan Cooler contains 42 calories per one glass (300g).
How much protein is in pandan cooler?
Pandan Cooler provides 0.1g of protein per one glass (300g).
How many carbs are in pandan cooler?
Pandan Cooler has 10.5g of carbohydrates per one glass (300g).
Is pandan cooler good for tracking nutrition?
Yes. Pandan Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan cooler in a meal plan?
Use Pandan Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pandan cooler and thousands of other foods with the Gram app.