Pandan Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Cupcake contains 320 calories, 4.5g protein, 42g carbs, and 15g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pandan Cupcake Good for You?
Pandan Cupcake provides 320 calories per one piece (60g) with 4.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), iron (333% dv).
A small green-hued cupcake flavored with pandan extract, made with flour, sugar, eggs, butter, and pandan juice. Often topped with buttercream or coconut frosting.
Key Health Benefits of Pandan Cupcake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Cupcake Nutrition with Gram
Use Gram to log pandan cupcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan cupcake?
Pandan Cupcake contains 320 calories per one piece (60g).
How much protein is in pandan cupcake?
Pandan Cupcake provides 4.5g of protein per one piece (60g).
How many carbs are in pandan cupcake?
Pandan Cupcake has 42g of carbohydrates per one piece (60g).
Is pandan cupcake good for tracking nutrition?
Yes. Pandan Cupcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan cupcake in a meal plan?
Use Pandan Cupcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan cupcake and thousands of other foods with the Gram app.