Pandan Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Custard contains 260 calories, 5g protein, 35g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pandan Custard Good for You?
Pandan Custard provides 260 calories per one slice (100g) with 5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), iron (444% dv).
A two-layered cake with a soft pandan sponge base and a rich egg custard top layer, flavored with pandan extract. Popular in Vietnamese and Southeast Asian bakeries.
Key Health Benefits of Pandan Custard
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Custard Nutrition with Gram
Use Gram to log pandan custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan custard?
Pandan Custard contains 260 calories per one slice (100g).
How much protein is in pandan custard?
Pandan Custard provides 5g of protein per one slice (100g).
How many carbs are in pandan custard?
Pandan Custard has 35g of carbohydrates per one slice (100g).
Is pandan custard good for tracking nutrition?
Yes. Pandan Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan custard in a meal plan?
Use Pandan Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan custard and thousands of other foods with the Gram app.