Pandan Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Custard contains 195 calories, 5.5g protein, 23g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pandan Custard Good for You?
Pandan Custard provides 195 calories per one bowl (150g) with 5.5g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), iron (778% dv).
A creamy Southeast Asian custard flavored with pandan leaf, typically made with coconut milk and eggs.
Key Health Benefits of Pandan Custard
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandan Custard Nutrition with Gram
Use Gram to log pandan custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan custard?
Pandan Custard contains 195 calories per one bowl (150g).
How much protein is in pandan custard?
Pandan Custard provides 5.5g of protein per one bowl (150g).
How many carbs are in pandan custard?
Pandan Custard has 23g of carbohydrates per one bowl (150g).
Is pandan custard good for tracking nutrition?
Yes. Pandan Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan custard in a meal plan?
Use Pandan Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan custard and thousands of other foods with the Gram app.