Pandan Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Drink contains 82 calories, 0.24g protein, 20.2g carbs, and 0.24g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.24g | 0% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 19.4g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 19.2mg | 1% |
| Potassium | 36.0mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 7.2mg | 1% |
Is Pandan Drink Good for You?
Pandan Drink provides 82 calories per one cup (240g) with 0.24g protein, 20.2g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Pandan Drink
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Drink Nutrition with Gram
Use Gram to log pandan drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan drink?
Pandan Drink contains 82 calories per one cup (240g).
How much protein is in pandan drink?
Pandan Drink provides 0.24g of protein per one cup (240g).
How many carbs are in pandan drink?
Pandan Drink has 20.2g of carbohydrates per one cup (240g).
Is pandan drink good for tracking nutrition?
Yes. Pandan Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan drink in a meal plan?
Use Pandan Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pandan drink and thousands of other foods with the Gram app.