Pandan Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Iced contains 35 calories, 0.1g protein, 8.2g carbs, and 0.05g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.05g | 0% |
| Sugar | 7.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Pandan Iced Good for You?
Pandan Iced provides 35 calories per one glass (350g) with 0.1g protein, 8.2g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (36% dv).
Iced tea flavored with pandan leaf extract, sweetened with sugar. A refreshing Southeast Asian beverage with a distinctive floral aroma.
Key Health Benefits of Pandan Iced
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Iced Nutrition with Gram
Use Gram to log pandan iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan iced?
Pandan Iced contains 35 calories per one glass (350g).
How much protein is in pandan iced?
Pandan Iced provides 0.1g of protein per one glass (350g).
How many carbs are in pandan iced?
Pandan Iced has 8.2g of carbohydrates per one glass (350g).
Is pandan iced good for tracking nutrition?
Yes. Pandan Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan iced in a meal plan?
Use Pandan Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan iced and thousands of other foods with the Gram app.