Pandan Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Juice contains 38 calories, 0.2g protein, 9g carbs, and 0.05g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pandan Juice Good for You?
Pandan Juice provides 38 calories per one glass (300g) with 0.2g protein, 9g carbohydrates, and 0.05g fat. It is a source of iron (194% dv), zinc (45% dv).
A sweetened drink made from pandan leaf extract blended with water and sugar, sometimes with lime. Popular in Southeast Asia for its fragrant, vanilla-like aroma.
Key Health Benefits of Pandan Juice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Juice Nutrition with Gram
Use Gram to log pandan juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan juice?
Pandan Juice contains 38 calories per one glass (300g).
How much protein is in pandan juice?
Pandan Juice provides 0.2g of protein per one glass (300g).
How many carbs are in pandan juice?
Pandan Juice has 9g of carbohydrates per one glass (300g).
Is pandan juice good for tracking nutrition?
Yes. Pandan Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan juice in a meal plan?
Use Pandan Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan juice and thousands of other foods with the Gram app.