Pandan Kaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Kaya contains 280 calories, 4.5g protein, 42g carbs, and 10.5g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pandan Kaya Good for You?
Pandan Kaya provides 280 calories per 2 tablespoons (30g) with 4.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), iron (306% dv).
Kaya is a traditional Southeast Asian coconut egg jam made with coconut milk, eggs, sugar, and pandan leaf for flavoring. Rich, sweet spread commonly used on toast.
Key Health Benefits of Pandan Kaya
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Kaya Nutrition with Gram
Use Gram to log pandan kaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan kaya?
Pandan Kaya contains 280 calories per 2 tablespoons (30g).
How much protein is in pandan kaya?
Pandan Kaya provides 4.5g of protein per 2 tablespoons (30g).
How many carbs are in pandan kaya?
Pandan Kaya has 42g of carbohydrates per 2 tablespoons (30g).
Is pandan kaya good for tracking nutrition?
Yes. Pandan Kaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan kaya in a meal plan?
Use Pandan Kaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan kaya and thousands of other foods with the Gram app.