Pandan Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Leaves contains 4 calories, 0.13g protein, 0.7g carbs, and 0.03g fat per one serving (10g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.13g | 0% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 0.12g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.60mg | 0% |
| Potassium | 14.8mg | 0% |
| Calcium | 12.4mg | 1% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.8mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.52mg | 1% |
| Vitamin A | 47.0mcg | 5% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.8mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 3.9mg | 0% |
Is Pandan Leaves Good for You?
Pandan Leaves provides 4 calories per one serving (10g) with 0.13g protein, 0.7g carbohydrates, and 0.03g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Pandan Leaves
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Leaves Nutrition with Gram
Use Gram to log pandan leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan leaves?
Pandan Leaves contains 4 calories per one serving (10g).
How much protein is in pandan leaves?
Pandan Leaves provides 0.13g of protein per one serving (10g).
How many carbs are in pandan leaves?
Pandan Leaves has 0.7g of carbohydrates per one serving (10g).
Is pandan leaves good for tracking nutrition?
Yes. Pandan Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan leaves in a meal plan?
Use Pandan Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan leaves and thousands of other foods with the Gram app.