Pandan Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Milk contains 65 calories, 2g protein, 10.5g carbs, and 1.8g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.05g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pandan Milk Good for You?
Pandan Milk provides 65 calories per one glass (350g) with 2g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of iron (528% dv), zinc (500% dv).
A chilled milk-based drink infused with pandan leaf extract and sweetened with sugar or syrup. Refreshing Southeast Asian beverage with a fragrant, creamy profile.
Key Health Benefits of Pandan Milk
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Milk Nutrition with Gram
Use Gram to log pandan milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan milk?
Pandan Milk contains 65 calories per one glass (350g).
How much protein is in pandan milk?
Pandan Milk provides 2g of protein per one glass (350g).
How many carbs are in pandan milk?
Pandan Milk has 10.5g of carbohydrates per one glass (350g).
Is pandan milk good for tracking nutrition?
Yes. Pandan Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan milk in a meal plan?
Use Pandan Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan milk and thousands of other foods with the Gram app.