Pandan Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Pandesal contains 290 calories, 8g protein, 50g carbs, and 6.5g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pandan Pandesal Good for You?
Pandan Pandesal provides 290 calories per one piece (40g) with 8g protein, 50g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (528% dv).
Filipino pandesal bread rolls infused with pandan (screwpine) extract giving a green hue and aromatic flavor. A popular breakfast bread in the Philippines.
Key Health Benefits of Pandan Pandesal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pandan Pandesal Nutrition with Gram
Use Gram to log pandan pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan pandesal?
Pandan Pandesal contains 290 calories per one piece (40g).
How much protein is in pandan pandesal?
Pandan Pandesal provides 8g of protein per one piece (40g).
How many carbs are in pandan pandesal?
Pandan Pandesal has 50g of carbohydrates per one piece (40g).
Is pandan pandesal good for tracking nutrition?
Yes. Pandan Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan pandesal in a meal plan?
Use Pandan Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan pandesal and thousands of other foods with the Gram app.