Pandan Taho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Taho contains 85 calories, 4g protein, 14.5g carbs, and 1.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pandan Taho Good for You?
Pandan Taho provides 85 calories per one cup (250g) with 4g protein, 14.5g carbohydrates, and 1.8g fat. It is a source of iron (444% dv), zinc (455% dv), vitamin b6 (18% dv).
Filipino street food taho (soft silken tofu with arnibal syrup and sago pearls) flavored with pandan extract, giving it a green color and aromatic taste.
Key Health Benefits of Pandan Taho
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandan Taho Nutrition with Gram
Use Gram to log pandan taho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan taho?
Pandan Taho contains 85 calories per one cup (250g).
How much protein is in pandan taho?
Pandan Taho provides 4g of protein per one cup (250g).
How many carbs are in pandan taho?
Pandan Taho has 14.5g of carbohydrates per one cup (250g).
Is pandan taho good for tracking nutrition?
Yes. Pandan Taho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan taho in a meal plan?
Use Pandan Taho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan taho and thousands of other foods with the Gram app.