Pandan Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandan Ube contains 280 calories, 5.5g protein, 38g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pandan Ube Good for You?
Pandan Ube provides 280 calories per one slice (80g) with 5.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), iron (500% dv).
A Filipino-style Swiss roll cake combining pandan-flavored sponge with ube (purple yam) cream filling. Popular celebratory and everyday dessert in the Philippines.
Key Health Benefits of Pandan Ube
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandan Ube Nutrition with Gram
Use Gram to log pandan ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandan ube?
Pandan Ube contains 280 calories per one slice (80g).
How much protein is in pandan ube?
Pandan Ube provides 5.5g of protein per one slice (80g).
How many carbs are in pandan ube?
Pandan Ube has 38g of carbohydrates per one slice (80g).
Is pandan ube good for tracking nutrition?
Yes. Pandan Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandan ube in a meal plan?
Use Pandan Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandan ube and thousands of other foods with the Gram app.