Pandangga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandangga contains 310 calories, 5g protein, 45g carbs, and 12g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pandangga Good for You?
Pandangga provides 310 calories per one piece (50g) with 5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), iron (556% dv).
A Filipino pandan-flavored sweet treat or pastry, often made with coconut milk, flour, eggs, and sugar with pandan extract. Regional Filipino dessert/snack.
Key Health Benefits of Pandangga
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pandangga Nutrition with Gram
Use Gram to log pandangga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandangga?
Pandangga contains 310 calories per one piece (50g).
How much protein is in pandangga?
Pandangga provides 5g of protein per one piece (50g).
How many carbs are in pandangga?
Pandangga has 45g of carbohydrates per one piece (50g).
Is pandangga good for tracking nutrition?
Yes. Pandangga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandangga in a meal plan?
Use Pandangga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pandangga and thousands of other foods with the Gram app.