Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandesal contains 433 calories, 6.67g protein, 80g carbs, and 10g fat per 100g. It is a source of saturated fat, sodium, folate.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 6.7g | 13% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 63.3g | -- |
| Saturated Fat | 8.3g | 42% |
| Sodium | 316.7mg | 14% |
| Potassium | 80.0mg | 2% |
| Calcium | 40.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pandesal Good for You?
Pandesal provides 433 calories per 100g with 6.67g protein, 80g carbohydrates, and 10g fat. It is a source of saturated fat (42% dv), sodium (14% dv), folate (10% dv).
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Key Health Benefits of Pandesal
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.67g protein per serving to support satiety and muscle maintenance.
How to Track Pandesal Nutrition with Gram
Use Gram to log pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandesal?
Pandesal contains 433 calories per 100g.
How much protein is in pandesal?
Pandesal provides 6.67g of protein per 100g.
How many carbs are in pandesal?
Pandesal has 80g of carbohydrates per 100g.
Is pandesal good for tracking nutrition?
Yes. Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandesal in a meal plan?
Use Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandesal and thousands of other foods with the Gram app.