Pandesal Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandesal Burger contains 245 calories, 12.5g protein, 25g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pandesal Burger Good for You?
Pandesal Burger provides 245 calories per one piece (150g) with 12.5g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
A Filipino-style burger using pandesal bread rolls as buns, typically filled with a small beef or pork patty, lettuce, and ketchup. A popular street food and snack.
Key Health Benefits of Pandesal Burger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandesal Burger Nutrition with Gram
Use Gram to log pandesal burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandesal burger?
Pandesal Burger contains 245 calories per one piece (150g).
How much protein is in pandesal burger?
Pandesal Burger provides 12.5g of protein per one piece (150g).
How many carbs are in pandesal burger?
Pandesal Burger has 25g of carbohydrates per one piece (150g).
Is pandesal burger good for tracking nutrition?
Yes. Pandesal Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandesal burger in a meal plan?
Use Pandesal Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandesal burger and thousands of other foods with the Gram app.