Pandesal Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandesal Cookies contains 420 calories, 6.5g protein, 58g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pandesal Cookies Good for You?
Pandesal Cookies provides 420 calories per 3 pieces (30g) with 6.5g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (12% dv).
Crispy cookies inspired by pandesal bread, made with similar dough but baked until crunchy. A Filipino bakery snack with a sweet, breadcrumb-coated exterior.
Key Health Benefits of Pandesal Cookies
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandesal Cookies Nutrition with Gram
Use Gram to log pandesal cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandesal cookies?
Pandesal Cookies contains 420 calories per 3 pieces (30g).
How much protein is in pandesal cookies?
Pandesal Cookies provides 6.5g of protein per 3 pieces (30g).
How many carbs are in pandesal cookies?
Pandesal Cookies has 58g of carbohydrates per 3 pieces (30g).
Is pandesal cookies good for tracking nutrition?
Yes. Pandesal Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandesal cookies in a meal plan?
Use Pandesal Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandesal cookies and thousands of other foods with the Gram app.