Pandesal De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandesal De contains 295 calories, 8g protein, 48g carbs, and 7.5g fat per 2 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Calcium | 17.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pandesal De Good for You?
Pandesal De provides 295 calories per 2 pieces (50g) with 8g protein, 48g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (500% dv).
A regional variant of pandesal from Balayan, Batangas, Philippines. Known for being slightly larger, denser, and with a distinct slightly sweet and salty flavor profile compared to regular pandesal.
Key Health Benefits of Pandesal De
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pandesal De Nutrition with Gram
Use Gram to log pandesal de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandesal de?
Pandesal De contains 295 calories per 2 pieces (50g).
How much protein is in pandesal de?
Pandesal De provides 8g of protein per 2 pieces (50g).
How many carbs are in pandesal de?
Pandesal De has 48g of carbohydrates per 2 pieces (50g).
Is pandesal de good for tracking nutrition?
Yes. Pandesal De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandesal de in a meal plan?
Use Pandesal De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandesal de and thousands of other foods with the Gram app.