Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandesal contains 285 calories, 8.5g protein, 52g carbs, and 4.5g fat per one piece (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pandesal Good for You?
Pandesal provides 285 calories per one piece (35g) with 8.5g protein, 52g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (583% dv), zinc (773% dv).
Classic Filipino bread roll, soft and slightly sweet, traditionally eaten for breakfast or meryenda, often paired with butter, cheese, or coffee
Key Health Benefits of Pandesal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandesal Nutrition with Gram
Use Gram to log pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandesal?
Pandesal contains 285 calories per one piece (35g).
How much protein is in pandesal?
Pandesal provides 8.5g of protein per one piece (35g).
How many carbs are in pandesal?
Pandesal has 52g of carbohydrates per one piece (35g).
Is pandesal good for tracking nutrition?
Yes. Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandesal in a meal plan?
Use Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandesal and thousands of other foods with the Gram app.