Pandesal Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandesal Kapampangan contains 310 calories, 8.5g protein, 55g carbs, and 6.5g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pandesal Kapampangan Good for You?
Pandesal Kapampangan provides 310 calories per one piece (45g) with 8.5g protein, 55g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (556% dv).
Kapampangan-style pandesal from Pampanga, Philippines. Known for being slightly denser and sweeter with a distinctive breadcrumb coating, often made with more sugar and butter than standard pandesal.
Key Health Benefits of Pandesal Kapampangan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandesal Kapampangan Nutrition with Gram
Use Gram to log pandesal kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandesal kapampangan?
Pandesal Kapampangan contains 310 calories per one piece (45g).
How much protein is in pandesal kapampangan?
Pandesal Kapampangan provides 8.5g of protein per one piece (45g).
How many carbs are in pandesal kapampangan?
Pandesal Kapampangan has 55g of carbohydrates per one piece (45g).
Is pandesal kapampangan good for tracking nutrition?
Yes. Pandesal Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandesal kapampangan in a meal plan?
Use Pandesal Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pandesal kapampangan and thousands of other foods with the Gram app.