Pandesal Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandesal Loaf contains 295 calories, 9g protein, 52g carbs, and 5.8g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pandesal Loaf Good for You?
Pandesal Loaf provides 295 calories per one slice (60g) with 9g protein, 52g carbohydrates, and 5.8g fat. It is a source of sodium (17% dv), iron (583% dv), zinc (773% dv).
Pandesal baked in loaf form rather than individual rolls. Same classic Filipino bread dough with breadcrumb coating, sliced like sandwich bread. Popular for making sandwiches or toast.
Key Health Benefits of Pandesal Loaf
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pandesal Loaf Nutrition with Gram
Use Gram to log pandesal loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandesal loaf?
Pandesal Loaf contains 295 calories per one slice (60g).
How much protein is in pandesal loaf?
Pandesal Loaf provides 9g of protein per one slice (60g).
How many carbs are in pandesal loaf?
Pandesal Loaf has 52g of carbohydrates per one slice (60g).
Is pandesal loaf good for tracking nutrition?
Yes. Pandesal Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandesal loaf in a meal plan?
Use Pandesal Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandesal loaf and thousands of other foods with the Gram app.