Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pandesal contains 433 calories, 6.7g protein, 80.0g carbs, and 10.0g fat. Pandesal is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 6.7g | 13% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 10.0g | 13% |
| Sugar | 63.3g | -- |
| Saturated Fat | 8.3g | 42% |
| Sodium | 316.7mg | 14% |
Is Pandesal Good for You?
Pandesal provides 433 calories per 100g with 6.7g of protein, 80.0g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (42% dv), sodium (14% dv).
Key Health Benefits of Pandesal
- Good source of saturated fat (42% dv)
- Good source of sodium (14% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in pandesal?
One 100g of pandesal contains 433 calories.
How much protein is in pandesal?
One 100g of pandesal provides 6.7g of protein.
Is pandesal vegetarian?
Yes, pandesal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pandesal and thousands of other foods with the Gram app.