Pandesal With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandesal With contains 285 calories, 13g protein, 40g carbs, and 7.5g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Pandesal With Good for You?
Pandesal With provides 285 calories per one piece (65g) with 13g protein, 40g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (917% dv).
Filipino pandesal bread roll filled with dangit (dried salted rabbitfish) flakes, a popular breakfast combination especially in the Visayas region
Key Health Benefits of Pandesal With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pandesal With Nutrition with Gram
Use Gram to log pandesal with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandesal with?
Pandesal With contains 285 calories per one piece (65g).
How much protein is in pandesal with?
Pandesal With provides 13g of protein per one piece (65g).
How many carbs are in pandesal with?
Pandesal With has 40g of carbohydrates per one piece (65g).
Is pandesal with good for tracking nutrition?
Yes. Pandesal With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandesal with in a meal plan?
Use Pandesal With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandesal with and thousands of other foods with the Gram app.