Pandesal With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandesal With contains 295 calories, 10g protein, 39g carbs, and 10.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 5.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.55mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 2800.0mg | 224% |
Is Pandesal With Good for You?
Pandesal With provides 295 calories per one piece (60g) with 10g protein, 39g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (21% dv).
A quintessential Filipino breakfast: soft pandesal bread roll spread with commercial liver spread (such as Reno or Argentina brand), extremely popular and affordable
Key Health Benefits of Pandesal With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pandesal With Nutrition with Gram
Use Gram to log pandesal with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandesal with?
Pandesal With contains 295 calories per one piece (60g).
How much protein is in pandesal with?
Pandesal With provides 10g of protein per one piece (60g).
How many carbs are in pandesal with?
Pandesal With has 39g of carbohydrates per one piece (60g).
Is pandesal with good for tracking nutrition?
Yes. Pandesal With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandesal with in a meal plan?
Use Pandesal With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandesal with and thousands of other foods with the Gram app.