Pandhra Rassa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandhra Rassa contains 95 calories, 7.5g protein, 3.5g carbs, and 5.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pandhra Rassa Good for You?
Pandhra Rassa provides 95 calories per one bowl (250g) with 7.5g protein, 3.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (917% dv).
A traditional Kolhapuri white chicken curry made with coconut, cashew, poppy seeds, and white spices, served as a soup-like accompaniment to bhakri or rice
Key Health Benefits of Pandhra Rassa
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandhra Rassa Nutrition with Gram
Use Gram to log pandhra rassa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandhra rassa?
Pandhra Rassa contains 95 calories per one bowl (250g).
How much protein is in pandhra rassa?
Pandhra Rassa provides 7.5g of protein per one bowl (250g).
How many carbs are in pandhra rassa?
Pandhra Rassa has 3.5g of carbohydrates per one bowl (250g).
Is pandhra rassa good for tracking nutrition?
Yes. Pandhra Rassa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandhra rassa in a meal plan?
Use Pandhra Rassa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandhra rassa and thousands of other foods with the Gram app.