Pandoro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pandoro contains 380 calories, 7.5g protein, 52g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 200.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pandoro Good for You?
Pandoro provides 380 calories per one slice (80g) with 7.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (33% dv), iron (611% dv).
Traditional Italian star-shaped Christmas sweet bread from Verona, rich with butter and eggs, dusted with powdered sugar.
Key Health Benefits of Pandoro
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pandoro Nutrition with Gram
Use Gram to log pandoro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pandoro?
Pandoro contains 380 calories per one slice (80g).
How much protein is in pandoro?
Pandoro provides 7.5g of protein per one slice (80g).
How many carbs are in pandoro?
Pandoro has 52g of carbohydrates per one slice (80g).
Is pandoro good for tracking nutrition?
Yes. Pandoro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pandoro in a meal plan?
Use Pandoro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pandoro and thousands of other foods with the Gram app.