Panecillos De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panecillos De contains 450 calories, 7g protein, 58g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Panecillos De Good for You?
Panecillos De provides 450 calories per 3 pieces (30g) with 7g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), iron (444% dv).
Traditional Filipino shortbread-style cookies from Pampanga, made with flour, butter, eggs, and sugar, often molded into decorative shapes
Key Health Benefits of Panecillos De
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Panecillos De Nutrition with Gram
Use Gram to log panecillos de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panecillos de?
Panecillos De contains 450 calories per 3 pieces (30g).
How much protein is in panecillos de?
Panecillos De provides 7g of protein per 3 pieces (30g).
How many carbs are in panecillos de?
Panecillos De has 58g of carbohydrates per 3 pieces (30g).
Is panecillos de good for tracking nutrition?
Yes. Panecillos De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panecillos de in a meal plan?
Use Panecillos De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panecillos de and thousands of other foods with the Gram app.