Panéed Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panéed Pork contains 255 calories, 22g protein, 10g carbs, and 14g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Panéed Pork Good for You?
Panéed Pork provides 255 calories per one piece (170g) with 22g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (24% dv), sodium (16% dv).
Pork cutlet or loin coated in seasoned breadcrumbs and pan-fried in butter, a Southern/Creole preparation similar to schnitzel
Key Health Benefits of Panéed Pork
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Panéed Pork Nutrition with Gram
Use Gram to log panéed pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panéed pork?
Panéed Pork contains 255 calories per one piece (170g).
How much protein is in panéed pork?
Panéed Pork provides 22g of protein per one piece (170g).
How many carbs are in panéed pork?
Panéed Pork has 10g of carbohydrates per one piece (170g).
Is panéed pork good for tracking nutrition?
Yes. Panéed Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panéed pork in a meal plan?
Use Panéed Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panéed pork and thousands of other foods with the Gram app.