Panéed Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panéed Veal contains 245 calories, 23g protein, 10g carbs, and 13g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Panéed Veal Good for You?
Panéed Veal provides 245 calories per one piece (170g) with 23g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (15% dv).
Veal cutlet dredged in flour, dipped in egg, coated in breadcrumbs and pan-fried in butter; a classic New Orleans/Creole dish
Key Health Benefits of Panéed Veal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Panéed Veal Nutrition with Gram
Use Gram to log panéed veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panéed veal?
Panéed Veal contains 245 calories per one piece (170g).
How much protein is in panéed veal?
Panéed Veal provides 23g of protein per one piece (170g).
How many carbs are in panéed veal?
Panéed Veal has 10g of carbohydrates per one piece (170g).
Is panéed veal good for tracking nutrition?
Yes. Panéed Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panéed veal in a meal plan?
Use Panéed Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panéed veal and thousands of other foods with the Gram app.