Paneer 65 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer 65 contains 265 calories, 12.5g protein, 14g carbs, and 18.5g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Paneer 65 Good for You?
Paneer 65 provides 265 calories per one plate (180g) with 12.5g protein, 14g carbohydrates, and 18.5g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (611% dv).
Deep-fried paneer cubes coated in a spiced batter with curry leaves, green chillies, and yogurt. A vegetarian adaptation of Chicken 65 popular in South Indian restaurants.
Key Health Benefits of Paneer 65
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer 65 Nutrition with Gram
Use Gram to log paneer 65 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer 65?
Paneer 65 contains 265 calories per one plate (180g).
How much protein is in paneer 65?
Paneer 65 provides 12.5g of protein per one plate (180g).
How many carbs are in paneer 65?
Paneer 65 has 14g of carbohydrates per one plate (180g).
Is paneer 65 good for tracking nutrition?
Yes. Paneer 65 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer 65 in a meal plan?
Use Paneer 65 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer 65 and thousands of other foods with the Gram app.