Paneer 65 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer 65 contains 272 calories, 12g protein, 15.5g carbs, and 18g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Paneer 65 Good for You?
Paneer 65 provides 272 calories per one plate (180g) with 12g protein, 15.5g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (27% dv), iron (722% dv).
Indo-Chinese fusion dish with deep-fried paneer cubes tossed in soy sauce, chilli sauce, vinegar, and bell peppers. A popular street food and restaurant starter.
Key Health Benefits of Paneer 65
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Paneer 65 Nutrition with Gram
Use Gram to log paneer 65 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer 65?
Paneer 65 contains 272 calories per one plate (180g).
How much protein is in paneer 65?
Paneer 65 provides 12g of protein per one plate (180g).
How many carbs are in paneer 65?
Paneer 65 has 15.5g of carbohydrates per one plate (180g).
Is paneer 65 good for tracking nutrition?
Yes. Paneer 65 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer 65 in a meal plan?
Use Paneer 65 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer 65 and thousands of other foods with the Gram app.