Paneer Angara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Angara contains 245 calories, 13g protein, 8.5g carbs, and 18g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Paneer Angara Good for You?
Paneer Angara provides 245 calories per one plate (180g) with 13g protein, 8.5g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (18% dv).
Charcoal-smoked paneer tikka marinated in spicy yogurt-based marinade and grilled in tandoor. The smoky flavor (angara/dhungar technique) gives it a distinctive taste.
Key Health Benefits of Paneer Angara
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Angara Nutrition with Gram
Use Gram to log paneer angara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer angara?
Paneer Angara contains 245 calories per one plate (180g).
How much protein is in paneer angara?
Paneer Angara provides 13g of protein per one plate (180g).
How many carbs are in paneer angara?
Paneer Angara has 8.5g of carbohydrates per one plate (180g).
Is paneer angara good for tracking nutrition?
Yes. Paneer Angara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer angara in a meal plan?
Use Paneer Angara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer angara and thousands of other foods with the Gram app.