Paneer Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Bajji contains 280 calories, 12g protein, 18g carbs, and 18.5g fat per 4 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Paneer Bajji Good for You?
Paneer Bajji provides 280 calories per 4 pieces (150g) with 12g protein, 18g carbohydrates, and 18.5g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (833% dv).
Paneer slices dipped in spiced besan (gram flour) batter and deep-fried until golden and crispy. A popular South Indian tea-time snack.
Key Health Benefits of Paneer Bajji
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Bajji Nutrition with Gram
Use Gram to log paneer bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer bajji?
Paneer Bajji contains 280 calories per 4 pieces (150g).
How much protein is in paneer bajji?
Paneer Bajji provides 12g of protein per 4 pieces (150g).
How many carbs are in paneer bajji?
Paneer Bajji has 18g of carbohydrates per 4 pieces (150g).
Is paneer bajji good for tracking nutrition?
Yes. Paneer Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer bajji in a meal plan?
Use Paneer Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer bajji and thousands of other foods with the Gram app.