Paneer Balti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Balti contains 140 calories, 7g protein, 6g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Paneer Balti Good for You?
Paneer Balti provides 140 calories per one bowl (300g) with 7g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1000% dv).
Anglo-Indian curry with Indian cottage cheese cubes in a spiced tomato and onion sauce cooked in a balti pan
Key Health Benefits of Paneer Balti
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Balti Nutrition with Gram
Use Gram to log paneer balti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer balti?
Paneer Balti contains 140 calories per one bowl (300g).
How much protein is in paneer balti?
Paneer Balti provides 7g of protein per one bowl (300g).
How many carbs are in paneer balti?
Paneer Balti has 6g of carbohydrates per one bowl (300g).
Is paneer balti good for tracking nutrition?
Yes. Paneer Balti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer balti in a meal plan?
Use Paneer Balti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer balti and thousands of other foods with the Gram app.