Paneer Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Barfi contains 380 calories, 9g protein, 48g carbs, and 18g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 40.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Paneer Barfi Good for You?
Paneer Barfi provides 380 calories per one piece (40g) with 9g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), iron (611% dv), zinc (1182% dv).
Indian sweet made from crumbled paneer (cottage cheese) cooked with sugar and cardamom, set into fudge-like squares
Key Health Benefits of Paneer Barfi
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Barfi Nutrition with Gram
Use Gram to log paneer barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer barfi?
Paneer Barfi contains 380 calories per one piece (40g).
How much protein is in paneer barfi?
Paneer Barfi provides 9g of protein per one piece (40g).
How many carbs are in paneer barfi?
Paneer Barfi has 48g of carbohydrates per one piece (40g).
Is paneer barfi good for tracking nutrition?
Yes. Paneer Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer barfi in a meal plan?
Use Paneer Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer barfi and thousands of other foods with the Gram app.