Paneer Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Bhaji contains 210 calories, 9g protein, 7g carbs, and 15g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Paneer Bhaji Good for You?
Paneer Bhaji provides 210 calories per one serving (180g) with 9g protein, 7g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (1444% dv).
Semi-dry North Indian dish with crumbled paneer and vegetables sautéed in spices
Key Health Benefits of Paneer Bhaji
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Bhaji Nutrition with Gram
Use Gram to log paneer bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer bhaji?
Paneer Bhaji contains 210 calories per one serving (180g).
How much protein is in paneer bhaji?
Paneer Bhaji provides 9g of protein per one serving (180g).
How many carbs are in paneer bhaji?
Paneer Bhaji has 7g of carbohydrates per one serving (180g).
Is paneer bhaji good for tracking nutrition?
Yes. Paneer Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer bhaji in a meal plan?
Use Paneer Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer bhaji and thousands of other foods with the Gram app.