Paneer Bhatura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Bhatura contains 340 calories, 9g protein, 38g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Paneer Bhatura Good for You?
Paneer Bhatura provides 340 calories per one piece (80g) with 9g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (583% dv).
Deep-fried puffed bread stuffed with spiced paneer filling, a rich variation of the classic bhatura
Key Health Benefits of Paneer Bhatura
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Bhatura Nutrition with Gram
Use Gram to log paneer bhatura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer bhatura?
Paneer Bhatura contains 340 calories per one piece (80g).
How much protein is in paneer bhatura?
Paneer Bhatura provides 9g of protein per one piece (80g).
How many carbs are in paneer bhatura?
Paneer Bhatura has 38g of carbohydrates per one piece (80g).
Is paneer bhatura good for tracking nutrition?
Yes. Paneer Bhatura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer bhatura in a meal plan?
Use Paneer Bhatura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer bhatura and thousands of other foods with the Gram app.