Paneer Bhindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Bhindi contains 145 calories, 8g protein, 7g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Paneer Bhindi Good for You?
Paneer Bhindi provides 145 calories per one bowl (200g) with 8g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (1111% dv).
Indian stir-fry or semi-dry curry combining paneer cubes with okra (bhindi), cooked with spices and oil
Key Health Benefits of Paneer Bhindi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Bhindi Nutrition with Gram
Use Gram to log paneer bhindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer bhindi?
Paneer Bhindi contains 145 calories per one bowl (200g).
How much protein is in paneer bhindi?
Paneer Bhindi provides 8g of protein per one bowl (200g).
How many carbs are in paneer bhindi?
Paneer Bhindi has 7g of carbohydrates per one bowl (200g).
Is paneer bhindi good for tracking nutrition?
Yes. Paneer Bhindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer bhindi in a meal plan?
Use Paneer Bhindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer bhindi and thousands of other foods with the Gram app.