Paneer Bhuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Bhuna contains 255 calories, 8.5g protein, 7.5g carbs, and 20g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 11.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.75mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Paneer Bhuna Good for You?
Paneer Bhuna provides 255 calories per one serving (180g) with 8.5g protein, 7.5g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (1556% dv).
Rich, semi-dry curry with paneer cubes in thick, roasted onion-tomato masala
Key Health Benefits of Paneer Bhuna
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Bhuna Nutrition with Gram
Use Gram to log paneer bhuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer bhuna?
Paneer Bhuna contains 255 calories per one serving (180g).
How much protein is in paneer bhuna?
Paneer Bhuna provides 8.5g of protein per one serving (180g).
How many carbs are in paneer bhuna?
Paneer Bhuna has 7.5g of carbohydrates per one serving (180g).
Is paneer bhuna good for tracking nutrition?
Yes. Paneer Bhuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer bhuna in a meal plan?
Use Paneer Bhuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer bhuna and thousands of other foods with the Gram app.