Paneer Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Bhurji contains 175 calories, 10g protein, 7.5g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Paneer Bhurji Good for You?
Paneer Bhurji provides 175 calories per one bowl (200g) with 10g protein, 7.5g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1000% dv).
Crumbled paneer cooked in a spiced onion-tomato gravy, a saucier version of paneer bhurji meant to be eaten with bread or rice
Key Health Benefits of Paneer Bhurji
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Bhurji Nutrition with Gram
Use Gram to log paneer bhurji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer bhurji?
Paneer Bhurji contains 175 calories per one bowl (200g).
How much protein is in paneer bhurji?
Paneer Bhurji provides 10g of protein per one bowl (200g).
How many carbs are in paneer bhurji?
Paneer Bhurji has 7.5g of carbohydrates per one bowl (200g).
Is paneer bhurji good for tracking nutrition?
Yes. Paneer Bhurji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer bhurji in a meal plan?
Use Paneer Bhurji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer bhurji and thousands of other foods with the Gram app.