Paneer Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Biryani contains 535 calories, 18g protein, 59g carbs, and 25.2g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 18.0g | 36% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 25.2g | 32% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 840.0mg | 37% |
| Potassium | 350.0mg | 7% |
| Calcium | 300.0mg | 23% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 62.5mcg | 7% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 237.5mg | 19% |
Is Paneer Biryani Good for You?
Paneer Biryani provides 535 calories per one plate (250g) with 18g protein, 59g carbohydrates, and 25.2g fat. It is a source of saturated fat (57% dv), cholesterol (17% dv), sodium (37% dv).
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Key Health Benefits of Paneer Biryani
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Biryani Nutrition with Gram
Use Gram to log paneer biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer biryani?
Paneer Biryani contains 535 calories per one plate (250g).
How much protein is in paneer biryani?
Paneer Biryani provides 18g of protein per one plate (250g).
How many carbs are in paneer biryani?
Paneer Biryani has 59g of carbohydrates per one plate (250g).
Is paneer biryani good for tracking nutrition?
Yes. Paneer Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer biryani in a meal plan?
Use Paneer Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer biryani and thousands of other foods with the Gram app.