Paneer Butter Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of paneer butter masala contains 122 calories, 5.0g protein, 3.0g carbs, and 10.0g fat. Paneer Butter Masala is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 4.0g | 20% |
| Sodium | 360.0mg | 16% |
Is Paneer Butter Masala Good for You?
Paneer Butter Masala provides 122 calories per 100g with 5.0g of protein, 3.0g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (20% dv), sodium (16% dv).
Key Health Benefits of Paneer Butter Masala
- Good source of saturated fat (20% dv)
- Good source of sodium (16% dv)
Frequently Asked Questions
How many calories is in paneer butter masala?
One 100g of paneer butter masala contains 122 calories.
How much protein is in paneer butter masala?
One 100g of paneer butter masala provides 5.0g of protein.
Is paneer butter masala vegetarian?
Yes, paneer butter masala is suitable for vegetarian diets.
Is paneer butter masala gluten-free?
Yes, paneer butter masala is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer butter masala and thousands of other foods with the Gram app.