Paneer Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of paneer butter contains 438 calories, 21.0g protein, 29.1g carbs, and 26.4g fat. Paneer Butter is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 21.0g | 42% |
| Carbohydrates | 29.1g | 11% |
| Total Fat | 26.4g | 34% |
| Fiber | 4.5g | 16% |
| Sugar | 22.5g | -- |
| Saturated Fat | 15.8g | 79% |
| Cholesterol | 29.7mg | 10% |
| Sodium | 454.4mg | 20% |
| Potassium | 475.0mg | 10% |
| Calcium | 511.8mg | 39% |
| Iron | 2.5mg | 14% |
| Magnesium | 69.0mg | 16% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 34.5mg | 38% |
| Vitamin A | 137.8mcg | 15% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 124.0mcg | 5167% |
| Folate | 124.0mcg | 31% |
| Vitamin K | 38.6mcg | 32% |
| Phosphorus | 379.7mg | 30% |
Is Paneer Butter Good for You?
Paneer Butter provides 438 calories per serving (300g) with 21.0g of protein, 29.1g of carbohydrates, and 26.4g of fat. It is a source of saturated fat (79% dv), cholesterol (10% dv), sodium (20% dv).
Key Health Benefits of Paneer Butter
- Good source of saturated fat (79% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (20% dv)
- Good source of potassium (10% dv)
- Good source of calcium (39% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 21.0g of protein per serving
Frequently Asked Questions
How many calories is in paneer butter?
One serving (300g) of paneer butter contains 438 calories.
How much protein is in paneer butter?
One serving (300g) of paneer butter provides 21.0g of protein.
Is paneer butter vegetarian?
Yes, paneer butter is suitable for vegetarian diets.
Is paneer butter gluten-free?
Yes, paneer butter is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer butter and thousands of other foods with the Gram app.