Paneer Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Butter contains 230 calories, 9g protein, 9.5g carbs, and 18.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Paneer Butter Good for You?
Paneer Butter provides 230 calories per one bowl (200g) with 9g protein, 9.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (18% dv).
A standard helping/serving of paneer butter masala — rich, creamy North Indian curry made with paneer cubes in a tomato-butter-cream gravy
Key Health Benefits of Paneer Butter
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Butter Nutrition with Gram
Use Gram to log paneer butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer butter?
Paneer Butter contains 230 calories per one bowl (200g).
How much protein is in paneer butter?
Paneer Butter provides 9g of protein per one bowl (200g).
How many carbs are in paneer butter?
Paneer Butter has 9.5g of carbohydrates per one bowl (200g).
Is paneer butter good for tracking nutrition?
Yes. Paneer Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer butter in a meal plan?
Use Paneer Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer butter and thousands of other foods with the Gram app.