Paneer Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Butter contains 225 calories, 8.8g protein, 9g carbs, and 18g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.8g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Paneer Butter Good for You?
Paneer Butter provides 225 calories per one bowl (200g) with 8.8g protein, 9g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (1250% dv).
Kerala-style paneer butter masala uses coconut oil or coconut milk in place of some cream, with curry leaves and a slightly different spice profile compared to the Punjabi version
Key Health Benefits of Paneer Butter
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Butter Nutrition with Gram
Use Gram to log paneer butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer butter?
Paneer Butter contains 225 calories per one bowl (200g).
How much protein is in paneer butter?
Paneer Butter provides 8.8g of protein per one bowl (200g).
How many carbs are in paneer butter?
Paneer Butter has 9g of carbohydrates per one bowl (200g).
Is paneer butter good for tracking nutrition?
Yes. Paneer Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer butter in a meal plan?
Use Paneer Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer butter and thousands of other foods with the Gram app.