Paneer Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Butter contains 225 calories, 8.5g protein, 20g carbs, and 12.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Paneer Butter Good for You?
Paneer Butter provides 225 calories per one plate (350g) with 8.5g protein, 20g carbohydrates, and 12.5g fat. It is a source of saturated fat (31% dv), sodium (20% dv), iron (972% dv).
A complete meal of paneer butter masala served with naan bread. Composite nutrition per 100g of the combined meal (approx 200g curry + 150g naan per serving)
Key Health Benefits of Paneer Butter
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Butter Nutrition with Gram
Use Gram to log paneer butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer butter?
Paneer Butter contains 225 calories per one plate (350g).
How much protein is in paneer butter?
Paneer Butter provides 8.5g of protein per one plate (350g).
How many carbs are in paneer butter?
Paneer Butter has 20g of carbohydrates per one plate (350g).
Is paneer butter good for tracking nutrition?
Yes. Paneer Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer butter in a meal plan?
Use Paneer Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer butter and thousands of other foods with the Gram app.