Paneer Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Capsicum contains 175 calories, 9.5g protein, 6.5g carbs, and 13g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 45.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Paneer Capsicum Good for You?
Paneer Capsicum provides 175 calories per one bowl (150g) with 9.5g protein, 6.5g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (14% dv), iron (1056% dv).
A dry or semi-dry Indian stir fry of paneer cubes and capsicum (bell peppers) cooked with onions, tomatoes and spices. Lighter than butter masala preparations
Key Health Benefits of Paneer Capsicum
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Capsicum Nutrition with Gram
Use Gram to log paneer capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer capsicum?
Paneer Capsicum contains 175 calories per one bowl (150g).
How much protein is in paneer capsicum?
Paneer Capsicum provides 9.5g of protein per one bowl (150g).
How many carbs are in paneer capsicum?
Paneer Capsicum has 6.5g of carbohydrates per one bowl (150g).
Is paneer capsicum good for tracking nutrition?
Yes. Paneer Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer capsicum in a meal plan?
Use Paneer Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer capsicum and thousands of other foods with the Gram app.