Paneer Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Cashew contains 210 calories, 9.5g protein, 9g carbs, and 16g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Paneer Cashew Good for You?
Paneer Cashew provides 210 calories per one bowl (200g) with 9.5g protein, 9g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1222% dv).
Rich and creamy North Indian curry made with paneer cubes in a cashew nut-based gravy with aromatic spices
Key Health Benefits of Paneer Cashew
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Cashew Nutrition with Gram
Use Gram to log paneer cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer cashew?
Paneer Cashew contains 210 calories per one bowl (200g).
How much protein is in paneer cashew?
Paneer Cashew provides 9.5g of protein per one bowl (200g).
How many carbs are in paneer cashew?
Paneer Cashew has 9g of carbohydrates per one bowl (200g).
Is paneer cashew good for tracking nutrition?
Yes. Paneer Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer cashew in a meal plan?
Use Paneer Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer cashew and thousands of other foods with the Gram app.