Paneer Changezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Changezi contains 225 calories, 9g protein, 8.5g carbs, and 18g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.3g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Paneer Changezi Good for You?
Paneer Changezi provides 225 calories per one bowl (200g) with 9g protein, 8.5g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1111% dv).
A rich Old Delhi-style Mughlai paneer dish named after Genghis Khan, featuring paneer in a spicy, tangy tomato-onion gravy with generous use of oil and spices
Key Health Benefits of Paneer Changezi
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Changezi Nutrition with Gram
Use Gram to log paneer changezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer changezi?
Paneer Changezi contains 225 calories per one bowl (200g).
How much protein is in paneer changezi?
Paneer Changezi provides 9g of protein per one bowl (200g).
How many carbs are in paneer changezi?
Paneer Changezi has 8.5g of carbohydrates per one bowl (200g).
Is paneer changezi good for tracking nutrition?
Yes. Paneer Changezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer changezi in a meal plan?
Use Paneer Changezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer changezi and thousands of other foods with the Gram app.